The Cross-Country Organizers this year are very excited about hosting at two different venues. The individual race is a true Cross-Country course with hills, turns, and even some off road to throw in the mix. It is set at Empangan Batu on Friday morning, and should challenge even the most hardy runners. I hope the athletes have all been putting the time into their hill climbing.
The team race on Saturday morning is a little closer to ISKL and is a fantastic loop course which will throw out some very fast times. There is a gradual climb for about 1.5km before a very fast 1.5km descent.
Look out for some hot times this year from some very challenging runs!
The Cross country teams are out on the courses as we speak soaking up the mid morning sun and probably wishing they had a big bottle of water.